NoBo 5k Training: Lake Chapman 2020

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NoBo 5k Training: Lake Chapman 2020

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!  The cost is only $75.  Space is limited so don't wait!


Practices begin Tuesday, January 7th and will be held Tuesday and Thursday evenings at 6:00 PM from the store.



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