2020 Cotton Row Advanced 5k/10k Training

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2020 Cotton Row Advanced 5k/10k Training

5K Advanced/10K is perfect for runners who desire to improve their 5k/10k times, complete their first 10k, and increase their knowledge and love of running. A variety of training techniques will be incorporated in this 10-week program to help improve your speed, strength, and running economy. Your coach and mentors will work to carefully balance mileage and speed work to help you avoid injury and race your best!

Kick Off: Wednesday, March 11, 2020 at 7PM at Fleet Feet

Training Starts: Wednesday, March 18th at 6PM at Fleet Feet and on Tuesday, March 17th at 6PM in Madison at Indian Creek Greenway

Training: Wednesdays at 6PM and Saturdays at 7AM at Fleet Feet and Tuesdays at 6pm and Saturday at 7am in Madison

Location: 2 options for training locations:  Fleet Feet Huntsville and Madison

Goal Race: Cotton Row 10K, Monday, May 25th, 2020 at 7AM -or- Cotton Row 5K, Monday, May 25th, 2020 at 9AM

Benefits - Two Coached Training Sessions Each Week - Experienced Coaches and Mentors to Support You Along the Way

- Daily Training Schedule - Education on Proper Form, Pacing, Fueling, Stretching, and More

- Training Shirt - Exclusive Fleet Feet Sports Discounts

- One free 30 minutes session on Normatec

- Weekly Newsletter from the Coach with Tips, Advice, and Motivation/Encouragement Registration Details

- Registration Fee - $110

- Fleet Feet gift cards can be applied toward training program registration

- No refunds, no exchanges, and no transfers at any time. - Must be at least 14 years old

- Training fee does not include race entry fee. Suggested Activity Level Prior to Start of Training

- Have already accomplished the 5K distance and you are looking to push yourself to the next level.

- We do recommend that you check with your doctor before starting a fitness program.

Questions? E-mail kathy@fleetfeethuntsville.com


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