2020 Self Defense for Runners & Walkers

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2020 Self Defense for Runners & Walkers

Certified Judo Instructor, Kevin Costello of Applied Martial Arts Concepts will teach us the 3 C's of self defense; clear, control and conclude. Learn to be more aware of your surroundings and to spot danger before it becomes a problem. Plus, learn self defense techniques you can use if danger does present itself.


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