2020 Winter 10K Foundation

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2020 Winter 10K Foundation

Train with Fleet Feet Winston-Salem for the iconic Cooper River Bridge Run 10K and enjoy the Fleet Feet VIP experience at the race! There will be a Fleet Feet-specific corral for Fleet Feet training program participants from many different stores so you'll all be starting as one big Fleet Feet family. There will also be a Fleet Feet-only bag drop and a Fleet Feet-specific tent and finish area sponsored by Mizuno in Marion Square. This program is designed as a "Foundation" Level (Intermediate) training. There is an assumption that participants will have had some experience with this distance and will have been training regularly in the weeks leading up to the beginning of the program. This training will include both Run and Run/Walk groups. Race registration can be purchased in-store ONLY.

Kick Off Meeting: Saturday, February 8 at 9:00 AM at Fleet Feet

First Group Workout: Monday, February 10th at 6:00 PM

Coached Workouts: Mondays at 6 PM and Saturdays at 7 AM

Additional Training Opportunities: Tuesday Night Track Club at Hanes Park, Wednesday 6 PM (WRW) & Saturday 8 AM We Run Winston runs (no coach)

Goal Race: Cooper River Bridge Run 10K in Charleston, SC, Saturday, April 4th, 2020


3 Parts:

1) Training Program: $100 through 11/30, $125 through 1/31, and $150 thereafter (Does not include race registration)

2) Cooper River Bridge Run Registration, Including Fleet Feet VIP Experience: $35, available in-store only.

3) Foundation+ Add on: (this is a separate program, go back to groups in Fitvil and search "10K Foundation Add-on") For an additional $100 on top of the training program cost AND the race fee, you have the opportunity to register fir CrossFit Amplitude strength workouts. Strength training will better prepare you for race day and help improve overall fitness. 

Participants receive:

  • Detailed training schedule
  • T-shirt
  • Weekly e-mails with tips & advice
  • If you register with us for the race at $35 you will also have access to the FF Corral, finish line celebration, and after party sponsored by Mizuno
  • AND constant support!

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