Skills and Drills Clinic – Winter

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Skills and Drills Clinic – Winter

It’s a great time to get a head start on your spring training! This 4-week program will focus on techniques to help improve performance for runners and interval runners.


If you fit into one of these categories, this is the program for you!


·      You’ve run/interval run a 5K distance but are nervous about “doubling” that to a 10K.  

·      You’ve run/interval run a 10K and want to want to work on speed and endurance

·      You’ve been running/interval running for fun and fitness but want to up your performance gain

·      You’ve run/interval run before and made a new year’s resolution to “get back into it”



The program will use proven training techniques (hill repeats, Yassos, striders) to build speed and endurance on runs ranging from 3 to 4.5 over the course of the program.  

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