Train With Us

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Train With Us

Train with Fleet Feet for the 2020 Pittsburgh Marathon or Half-Marathon!


Your 18-week training plan consists of periodized Base, Build, and Peak phases to maximize your fitness while minimizing injury risk. Whether you are a first-time participant, novice runner, or a Boston-qualifying competitor, we have the right training plan for you. Our elite team consists of knowledgeable coaches, experienced pace group leaders and mentors and a support staff that includes physical therapists, chiropractors and a nutrition coach.


We offer four weekly meet ups to support you during your training.

  • Our long runs are held on Sunday mornings in rotating locations around the city. These runs will be done in pace groups, starting at a 7:30-8:30 minute per mile group through a 14:00 minute per mile group. There will also be a walk/jog interval group.
  • On Wednesday evenings, we offer coached speed work at Jefferson Middle School that is designed to complement your training.
  • On Thursday evenings, we have two different group runs to choose from. The first group runs from the Galleria of Mt. Lebanon at 7:00 PM (4, 5 & 6-mile options), and the second group meets at lululemon on Walnut Street in Shadyside at 6:30 PM (3 & 5-mile options).



· 18-week training program and free Final Surge account

· 10% discount to Fleet Feet Pittsburgh for all of your training gear (exclusions apply)

· Supported weekly group long runs (Sundays at 7:30 AM from various locations Downtown)

· Detailed maps with turn-by-turn directions

· Aid stations at the Start/Finish point and along any route longer than 6 miles

· Post-run “Coffee with the Coach” Q & A Sessions

· Mentored weekly group runs (Thursdays at 7:00 PM from the Galleria or 6:30 PM from lululemon Shadyside)

· Coached track workouts (Speed Demons, Wednesdays at 7:00 PM - Jefferson Middle School)

· Free "Tools of the Trade" workshop series

· Weekly “Conversation with the Coach” newsletter and “Training Tip Tuesday” video chat

· Online support through a private Facebook community


The concurrent, complimentary "Tools of the Trade" workshop series will cover topics like running efficiency and economy, heart rate zone training, cross-training/strength-training for runners and active/passive recovery. 

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