Winter 2019 No Boundaries II - Summerville

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Winter 2019 No Boundaries II - Summerville

Here are the details:

Information Session: Monday, October 7, 20189 at 6:30 pm at Fleet Feet Summerville

Program Start Date: Tuesday, October 15, 2018 at 6:30pm

Weekly training runs: Tuesdays at 6:30 pm AND at 8:30 am on Saturdays

Where: Meet at Fleet Feet Sports Summerville

Cost: $110.00 (includes race entry)

Graduation Race: McElveen Cocoa Cup 5K: Saturday, December 21, 2019

Requirement: Runners should be able to comfortably complete a 5K within one month prior to beginning this training. This program is designed to help improve your 5K.


  • 10 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party
  • 5K Cocoa Cup Race entry included

For additional information, please contact Adrianne Dukes at



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