FFRC No Boundaries 5k - FALL 2019 VAN

FFRC No Boundaries 5k - FALL 2019 VAN

JOIN FLEET FEET VANCOUVER TO RUN/WALK YOUR FIRST 5K!

No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our FALL session is around the corner and we will be training to run the Turkeyathon in Vancouver on November 28th

When: Weekly training runs will be at 6pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be September 24th.

Where: Fleet Feet Vancouver

Program Cost: FALL SESSION SPECIAL $49+tax before 9/20 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Info Night: Tuesday, September 17th at 6pm

Requirements: Our FALL session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

NEXT EVENT

FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, September 24th at 06:00 PM

Tues Group Runs


16020 SE Mill Plain Blvd.
Vancouver, WA 98684






EVENT SCHEDULE


DAY 1 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Sep 24th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 2 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Sep 28th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 3 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Oct 1st 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 4 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Oct 5th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 5 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Oct 8th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 6 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Oct 12th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 7 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Oct 15th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 8 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Oct 19th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 9 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Oct 22nd 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 10 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Oct 26th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 11 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Oct 29th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 12 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Nov 2nd 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 13 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Nov 5th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 14 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Nov 9th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 15 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Nov 12th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 16 FFRC No Boundaries 5k - FALL 2019 VAN

Saturday, Nov 16th 8:30am

Sat Group Run


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 17 FFRC No Boundaries 5k - FALL 2019 VAN

Tuesday, Nov 19th 6:00pm

Tues Group Runs


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684



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