No Boundaries 5k-FALL'19 SPO NORTH

No Boundaries 5k-FALL'19 SPO NORTH

No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Fall session is around the corner and we will be training to run the  Jingle Bell 5k on December 7th.

 

When: Weekly training runs will be at 5:30 pm on Tuesdays at Spokane North and Saturdays at 8:30 am in Spokane. Our first training run will be, Tuesday October 1st.

Where: Fleet Feet Spokane North, 10208 N Division St and Fleet Feet Spokane, 1315 W Summit Parkway

Program Cost: $49+tax before 9/26 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Info Night: Thursday, September 26th at 6pm in Kendall Yards

Requirements: Our fall session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!


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