Rock Runners Dogwood Canyon Training Group

This 8-week series focuses on learning some of the basics of trail running. We will cover some of the different aspects of running off-road such as techniques for ascending, descending, navigating tech trails and "power hiking".

Our trail running program will guide inexperienced as well as experienced trail runners to complete the distance at the Dogwood Canyon race on November 9th - 11th. It is not mandatory to do the race - you may sign up for the group and just train with us if you prefer. Included in this program is your weekly training plan, coached runs, educational clinics and demo runs, goodies and a coupon book for items at our store.

Our group runs will be on Tuesday evenings and Saturday mornings at various locations on local trails. You are responsible for your own race entry.  

Info meeting Tuesday, August 27th at 6pm.  First run September 3rd at 6pm.

Come out and join us for some fun running at our local trails!


NEXT EVENT

Tuesday Training Run 9/10/19

Tuesday, September 17th at 06:00 PM

Tuesday Night Training Run

6pm - Valley Watermill Lake Trail

2450 E Valley Water Mill Rd, Springfield, MO 65803

1.5 mile loops, easy level technical trail


2450 E Valley Water Mill Rd
Springfield, MO 65803






EVENT SCHEDULE

Rock Runners Dogwood Canyon Training Group

Information Meeting 

Meets Tuesday, Aug 27th, 2019 @ 06:00 PM
Where 1254 E Republic
Springfield, MO 65804
More Information FAQ


Tuesday Training Run 9/03/19

Tuesday Night Training Run

6pm - Valley Watermill Lake Trail

2450 E Valley Water Mill Rd, Springfield, MO 65803

1.5 mile loops, easy level technical trail

Meets Every Tuesday @ 06:00 PM
Where 2450 E Valley Water Mill Rd
Springfield, MO 65803


Saturday Training Run 9/07/19

Saturday Training Run - 7am

Wilson's Creek

15K Group - 4 miles

25K Group - 6 miles

Meets Saturday, Sep 7th, 2019 @ 07:00 AM
Where
Republic, MO 65738


Tuesday Training Run 9/10/19

Tuesday Night Training Run

6pm - Valley Watermill Lake Trail

2450 E Valley Water Mill Rd, Springfield, MO 65803

1.5 mile loops, easy level technical trail

Meets Every Tuesday @ 06:00 PM
Where 2450 E Valley Water Mill Rd
Springfield, MO 65803


Saturday Training Run 9/14/19

Saturday Training Run - 7 am

Fellows Lake Trail, Meet at the Marina

15K training - 5 miles

25K training - 7 miles

Meets Saturday, Sep 14th, 2019 @ 07:00 AM
Where 4208 E Farm Rd 66
Springfield, MO 65803




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