In consideration of being allowed to participate in any way in the Fleet Feet Running Club Training, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately.. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Fleet Feet Sports Inc., Fleet Feet Sports Development Company, Fleet Feet Wichita, their agents, employees, coaches, volunteers, officers, directors, franchisers, successors and assigns, the City of Wichita, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the Fleet Feet Running Club Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

Must be 12 to participate. Anyone under the age of 18 must be accompanied by an adult during every workout.

Fleet Feet Running Club Wichita Spring 10K Training is for intermediate level runners and walkers who have completed a 5K before. All paces are welcome! Training will begin on Saturday, January 18 at the East store at 7:30 AM and will run for 10 weeks. The program will include a uniquely made schedule, training runs throughout the week led by your FFRC coaches, store coupons, topical clinics, physical therapy screening, and much more. The goal race will be the Sun Run on April 11.