Fall 2019 Mini Session

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Fall is a great time to get running, keep running, work on a new speed or distance goal. This mini session begins Sat. Sept. 14 with the goal to prepare you for a Speedy Dasher Dash 5K on Nov. 30 in downtown Rockford. Considering Winter Warriors? A mini session now will get you ready for all the winter in the Midwest can throw at us. Meets Saturday at Fleet Feet at 8 am and Tuesday PMs for interval/speed work TBD. Led by the experienced Coach Jill McCurdy. All paces are welcome! A DASHER DASH themed tee will be provided to all participants

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