Fleet Feet 2019 Fall No Boundaries 5K/10K Training

Registration Deadline passed.
Fleet Feet 2019 Fall No Boundaries 5K/10K Training

Fleet Feet has created a nationally recognized, award winning 5K training program. And now we’re thrilled to add 10K training to the program.

Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to keep you motivated - you’ve found it with No Boundaries. The goal of the program is to help you cross the finish line of a 5K or 10K race in 10 weeks. We provide different training plans for walking, interval running, and running so there is a group to fit your level. Each coached group workout will include some circuit training (with modifications as needed) and stretching to help you get stronger and prevent injuries. Choose walk, run/walk, or run when you register and we can always adjust it during the program.

*age requirement for participation: 12 years of age. Parents/Guardians are required to participate in the training program if registering a person that is of minority age (under 18 years old)
*Registration into the goal race is not included in your program fee
*No late registrations will be accepted after Oct 2, 2019

5K Goal Race: Run Santa Run - December 8, 2019
10K Goal Race: Berbee Derby - November 28, 2019

Early Bird Registration Rate: $99 (until Sept 2, 2019) 
Regular Registration Rate: $109 (Sept 3– Sept 16) 
Late Registration Rate: $119 (Sept 17 and after)

Meeting Information:

  • No Boundaries WEST: Wednesdays @ 6pm -  Fleet Feet Sports Madison (8440 Old Sauk Rd)
  • No Boundaries EAST: Wednesdays @ 6pm -  Fleet Feet Sports Sun Prairie (2828 Prairie Lakes Drive)
  • No Boundaries WEST & EAST TOGETHER: Saturdays @ 8am - Vilas Park -1501 Vilas Park Drive (corner lot at Vilas Park Drive and Orchard Street)

More Information on our website.


NEXT EVENT

No Boundaries Fall Group Run - East 10/16

Wednesday, October 16th at 06:00 PM

No Boundaries Group Workout - East


2828 Prairie Lakes Drive
Sun Prairie, WI 53590






EVENT SCHEDULE


DAY 1 No Boundaires Fall Kick-Off: 9/21

Saturday, Sep 21st 8:30am

All No Boundaries participants are encouraged to attend this initial meeting. This first meeting will be informational. We will run through safety concerns, program details, and discuss tools to ensure you have a successful season. This is also an excellent opportunity to introduce you to our coaching and mentoring staff. The kick-off will typically last 45 min – 1 hr. We will NOT be running/walking this day.   


When 8:30am
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 2 No Boundaries Fall Group Run - East 9/25

Wednesday, Sep 25th 6:00pm

No Boundaries Fall Group Run - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 3 No Boundaries Fall Group Run - West 9/25

Wednesday, Sep 25th 6:00pm

No Boundaries Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 4 No Boundaries Fall Group Run - Saturday 9/28

Saturday, Sep 28th 8:00am

No Boundaries Fall Group Run - McDaniel Park in McFarland.


When 8:00am
Where 4806 McDaniel Lane
McFarland, WI 53558


DAY 5 No Boundaries Fall Group Run - East10/2

Wednesday, Oct 2nd 6:00pm

No Boundaries Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 6 No Boundaries Fall Group Run - West 10/2

Wednesday, Oct 2nd 6:00pm

No Boundaries Fall Group Workout - West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 7 No Boundaries Fall Group Run - Saturday 10/5

Saturday, Oct 5th 8:00am

No Boundaries Group Workout – Olin Park.


When 8:00am
Where 4806 McDaniel Lane
McFarland, WI 53558


DAY 8 No Boundaries Fall Group Run - East 10/9

Wednesday, Oct 9th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 9 No Boundaries Fall Group Run - West 10/9

Wednesday, Oct 9th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 10 No Boundaries Fall Group Run - Saturday 10/12

Saturday, Oct 12th 8:00am

No Boundaries Group Workout – Vilas


When 8:00am
Where 4806 McDaniel Lane
McFarland, WI 53558


DAY 11 No Boundaries Fall Group Run - East 10/16

Wednesday, Oct 16th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 12 No Boundaries Fall Group Run - West 10/16

Wednesday, Oct 16th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 13 No Boundaries Fall Group Run - Saturday 10/19

Saturday, Oct 19th 8:00am

No Boundaries Group Workout – Vilas Park


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 14 No Boundaries Fall Group Run - East 10/23

Wednesday, Oct 23rd 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 15 No Boundaries Fall Group Run - West 10/23

Wednesday, Oct 23rd 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 16 No Boundaries Fall Group Run - Saturday 10/26

Saturday, Oct 26th 8:00am

No Boundaries Group Workout – Vilas Park


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 17 No Boundaries Fall Group Run - East 10/30

Wednesday, Oct 30th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 18 No Boundaries Fall Group Run - West 10/30

Wednesday, Oct 30th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 19 No Boundaries Fall Group Run - Saturday 11/2

Saturday, Nov 2nd 8:00am

No Boundaries Group Workout.


When 8:00am
Where 1156 Olin-Turville Court
Madison, WI 53715


DAY 20 No Boundaries Fall Group Run - East 11/6

Wednesday, Nov 6th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 21 No Boundaries Fall Group Run - West 11/6

Wednesday, Nov 6th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 22 No Boundaries Fall Group Run - Saturday 11/9

Saturday, Nov 9th 8:00am

No Boundaries Group Workout.


When 8:00am
Where 4806 McDaniel Lane
McFarland, WI 53558


DAY 23 No Boundaries Fall Group Run - East 11/13

Wednesday, Nov 13th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 24 No Boundaries Fall Group Run - West 11/13

Wednesday, Nov 13th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 25 No Boundaries Fall Group Run - Saturday 11/16

Saturday, Nov 16th 8:00am

No Boundaries Group Workout.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 26 No Boundaries Fall Group Run - East 11/20

Wednesday, Nov 20th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 27 No Boundaries Fall Group Run - Saturday 11/23

Wednesday, Nov 20th 8:00am

No Boundaries Group Workout.


When 8:00am
Where 1156 Olin-Turville Court
Madison, WI 53715


DAY 28 No Boundaries Fall Group Run - West 11/20

Wednesday, Nov 20th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 29 Berbee Derby 5K/10K - 11/28

Thursday, Nov 28th 8:30am

Race details found here.


When 8:30am
Where 5500 E Cheryl Pkwy
Fitchburg, WI 53711


DAY 30 No Boundaries Fall Group Run - Saturday 11/30

Saturday, Nov 30th 8:00am

No Boundaries Group Workout.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 31 No Boundaries Fall Group Run - East 12/4

Wednesday, Dec 4th 6:00pm

No Boundaries Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 32 No Boundaries Fall Group Run - West 12/4

Wednesday, Dec 4th 6:00pm

No Boundaries Group Workout – West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562



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