Go Long

Go Long

Our Fall 2019 Go Long program is designed to help you train in a group setting for your goal Fall race.  The program will be targeted at HALF MARATHON distance.  Both Tuesday night track workouts and Saturday long runs will be geared toward half marathon distance training.  However, we know that some of you will want to train for a Fall marathon.  You are welcome to join this program and add on to our Saturday long runs when needed.  The on-course support stations (ie. hydration, nutrition) will only be set out for the half marathon distance.  This program is not a 'coached' program.  It is a 'guided' program.  That means that we will provide a training plan, a group workout setting twice a week, and ongoing support....but you will not interact with a 'coach' at practices.  This FREE program provides the opportunity to train with others aiming for the same distance.  There will be no specific pace groups or pace group leaders. 

"Go Long" is a coordinated group training program for half marathons that includes:

  • Progressive training plan
  • Weekly routes and coordinated group runs
  • Mentor support
  • Hydration support
  • Monthly nutrition stops
  • Closed Facebook Group

First Group Run: 

Tuesday, August 20th 6PM at Hanes Park

Available Group Runs: 

  • Tuesday Night Track Workouts - 6:00 PM at Hanes Park Track
  • Wednesday Night "We Run Winston" Runs - 6:00 PM at Fleet Feet
  • Saturday AM Long Runs - 7:00 AM at Fleet Feet

Cost:  Free to current "We Run Winston" members.  "We Run Winston" memberships are available for $25, annually.

 

 



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