10K Training FALL 2019

10K Training FALL 2019

10K Training is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. Along the way we'll provide you with motivation to keep you moving, guidance and advice. As well as educational clinics on topics like proper nutrition, choosing the right gear and avoiding injury.  10K = 6.2 miles

Must be able to comfortably run 2 miles with minimal walking intervals.  We offer the following paces:  Walking, Running, Walk/Run.

Goal Race is Reindeer Dash 5K/10K on December 7, 2019.  Race Registration is not included in the training fee.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, October 15th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Oct 5th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Oct 12th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Oct 19th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Oct 26th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Oct 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Nov 2nd 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Nov 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Nov 9th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Nov 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Nov 16th 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, Nov 19th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Nov 23rd 6:30am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 6:30am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, Nov 26th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.  Coach Karen sends out weekly emails that will inform you of field trip locations and guest speakers so be sure to read your weekly emails.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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