No Boundaries II FALL 2019

No Boundaries II FALL 2019

Improve your 5K time and fitness level with our NO BOUNDARIES™ II training program. This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to run 2 miles at a steady pace with limited walk breaks.

This 10-week training program is designed to teach you more advanced running techniques and to help you continue on your running journey in the supportive environment NO BOUNDARIES is famous for. In NO BOUNDARIES II, we want to help you beat your previous personal records and set new goals for yourself, all the while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5k time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention.

 

Our Goal race is the Palm City Turkey Trot 5K on November 28, 2019. The race registration fee is not included.

 


NEXT EVENT

Tuesday Clinic / Run Night

Tuesday, October 15th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic / Run Night

Tuesday, Sep 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Long Runs

Saturday, Sep 28th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic / Run Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Long Runs

Saturday, Oct 5th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic / Run Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Long Runs

Saturday, Oct 12th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic / Run Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Long Runs

Saturday, Oct 19th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic / Run Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Long Runs

Saturday, Oct 26th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic / Run Night

Tuesday, Oct 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Long Runs

Saturday, Nov 2nd 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic / Run Night

Tuesday, Nov 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Long Runs

Saturday, Nov 9th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic / Run Night

Tuesday, Nov 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Long Runs

Saturday, Nov 16th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic / Run Night

Tuesday, Nov 19th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers, and short distance runs.

Coach Karen will send weekly emails so be sure to read them to know when we will meet for a field trip or have a guest speaker.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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