No Boundaries I FALL 2019

No Boundaries I FALL 2019

A nationally awarded program, offers a proven approach to running that is safe and effective. We provide an encouraging, welcoming and safe environment, so you can feel confident knowing at the end of the 10 weeks, you'll be able to run or run/walk your 5K feeling healthy, happy and strong.

Our goal race is the Palm City Turkey Trot on November 28, 2019. Race registration fee is not included in the program fee.  

This session will include 2 weekly organized coached runs, a professionally developed daily training schedule, various pace group options, weekly educational/special guest discussions and a coached led dynamic warm-up and cool down.

Requirements: No experience required, just a water bottle and safety lights.

 


NEXT EVENT

Tuesday Clinic/ Run Night

Tuesday, October 15th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic/ Run Night

Tuesday, Sep 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Sep 28th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic/ Run Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Oct 5th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic/ Run Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Oct 12th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic/ Run Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Oct 19th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic/ Run Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Oct 26th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic/ Run Night

Tuesday, Oct 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Nov 2nd 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic/ Run Night

Tuesday, Nov 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Nov 9th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic/ Run Night

Tuesday, Nov 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Nov 16th 7:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race and build on our endurance.


When 7:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic/ Run Night

Tuesday, Nov 19th 6:30pm

Tuesdays are reserved for clinic nights, field trips, guest speakers and short distance runs/walks.  Weekly emails will be sent from Coach Karen so be sure to read them to know where we are meeting when a field trip is scheduled.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



Share this group!     Facebook Twitter Google

Suggestions