No Boundaries 5k Fall 2019

Whether you're running for the first time ever, trying to get back in shape, or just want to socialize with fitness-minded people, our 5K training group is specifically designed to get you there! Our unique, personalized approach combines skillful coaches, experienced ambassadors, proven training techniques, and the power of community to help you achieve your goals. Our fall season lasts 10 weeks, with a packet pick up on Wednesday, August 14, and the first workout begins on Saturday, August 17 at 9 AM. This group trains for the Pumpkin Spice 5K which is held on October 26, 2019.

PROGRAM BENEFITS INCLUDE:

-Experienced Coaches and Ambassadors to assist and guide you throughout the season -Two supported workouts per week, mapped courses and an accompanying training schedule for other days Multiple pace groups from walkers, to intervals, to running -Weekly training newsletters and an exclusive Facebook community for participants -Vendor sponsored runs with discounts and giveaways -Free clinics with local massage therapists, reflexologists, chiropractors, physical therapists, personal trainers, and dietitians -Free technical training tee -Injury Prevention Clinic -A discount card with 10-30% off of running necessities -Immersion in a well established running community, better overall health, an improved sense of self-esteem and well being, and an increased focus on your goals!


NEXT EVENT

NOBO Wednesday Workout 9/18

Wednesday, September 18th at 06:00 PM

Please meet at the store for a 2 mile walk with a 3:1 interval option (walking and interval group).The running group will run 2 miles. 


117 Breckenridge Lane
Louisville, KY 40207






EVENT SCHEDULE


DAY 1 NOBO Packet Pick Up

Wednesday, Aug 14th 6:00pm

Please stop by the store at 117 Breckenridge Lane, to meet your No Boundaries Coordinator, Liz Speelman, pick up your packet, and spend some time getting to know each other before your first training experience!


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 2 NOBO Saturday Session 8/17

Saturday, Aug 17th 9:00am

The group will meet at the store. The walking and interval group will have a 1 mile walk, with a 1:2 interval option. The running group will run 1 mile. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 3 NOBO Wednesday Workout 8/21

Wednesday, Aug 21st 6:00pm

The group will meet at Fleet Feet. The walking and interval group will have a 1 mile walk, with a 1:2 interval option. The running group will run 1 mile. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 4 NOBO Saturday Session 8/24

Saturday, Aug 24th 9:00am

The group will meet at the store. The walking and interval group will have a 1.25 mile walk, with a 2:2 interval option. The running group will run 1.25 miles. Please stay after for some light refreshments and waffles, courtesy of Brooks Running in partnership with Strava. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 5 NOBO Wednesday Workout 8/28

Wednesday, Aug 28th 6:00pm

The group will meet at the store for a 1.25 mile walk with a 2:2 interval option. The running group will run 1.25 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 6 NOBO Saturday Session 8/31

Saturday, Aug 31st 9:00am

The group will meet at the store for a 1.5 mile walk with a 2:1 interval option. The running group will run 1.5 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 7 NOBO Wednesday Workout 9/4

Wednesday, Sep 4th 6:00pm

Meet at the store for a 1.5 walk with a 2:1 interval option. The running group will run 1.5 miles. Please stay after and join us at Fleet Feet for an Amphipod Visibility demonstration and safety discussion. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 8 NOBO Saturday Session 9/7

Saturday, Sep 7th 9:00am

Please meet at the store for a 1.75 mile walk with a 3:2 interval option. The running group will run 1.75 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 9 NOBO Wednesday Workout 9/11

Wednesday, Sep 11th 6:00pm

Please meet at the store for either a 1.75 mile walk with a 3:2 interval option. The interval group will complete 2 miles with 3:2 intervals. The running group will run 1.75 miles.


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 10 NOBO Saturday Session 9/14

Saturday, Sep 14th 9:00am

Please meet at the store for a 2 mile walk with a 3:1 interval option (walking and interval group). The running group will run 2 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 11 NOBO Wednesday Workout 9/18

Wednesday, Sep 18th 6:00pm

Please meet at the store for a 2 mile walk with a 3:1 interval option (walking and interval group).The running group will run 2 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 12 NOBO Saturday Session 9/21

Saturday, Sep 21st 9:00am

Please meet at the store for a 2.25 mile walk with a 3:2 interval option (walking and interval group). The running group will run 2.25 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 13 NOBO Wednesday Workout 9/25

Wednesday, Sep 25th 6:00pm

Please meet at the store for a 2.25 mile walk with a 3:2 interval option. The running group will run 2.25 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 14 NOBO Saturday Session 9/28

Saturday, Sep 28th 9:00am

Please meet at the store for a 2.25 mile walk with a 3:1 interval option. The running group will run 2.25 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 15 NOBO Wednesday Workout 10/2

Wednesday, Oct 2nd 6:00pm

Please meet at the store for a 2.5 mile walk with a 3:1 interval option. The running group will run 2.5 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 16 NOBO Saturday Session 10/5

Saturday, Oct 5th 9:00am

Please meet at the store for a 2.5 mile walk with a 3:2 interval option. The running group will run 2.75 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 17 NOBO Wednesday Workout 10/9

Wednesday, Oct 9th 6:00pm

Please meet at the store for a 2.75 mile walk with a 3:1 interval option. The running group will run 2. 75 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 18 NOBO Saturday Session 10/12

Saturday, Oct 12th 9:00am

Please meet at the store for a 3 mile walk with a 3:1 interval option. The running group will run 3 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 19 NOBO Wednesday Workout 10/16

Wednesday, Oct 16th 6:00pm

Please meet at the store for a 3 mile walk with a 3:1 interval option. The running group will run 3 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 20 NOBO Saturday Session 10/19

Saturday, Oct 19th 9:00am

Please meet at the store for a 3.25 mile walk with a 3:1 interval option. The running group will run 3.25 miles. 


When 9:00am
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 21 NOBO Wednesday Workout 10/23

Wednesday, Oct 23rd 6:00pm

Please meet at the store for a 3 mile walk with a 3:1 interval option. The running group will run 3 miles. 


When 6:00pm
Where 117 Breckenridge Lane
Louisville, KY 40207


DAY 22 NOBO Pumpkin Spice 5k

Saturday, Oct 26th 8:30am

Please meet at the Rugby Field at the base of Baringer Hill in Cherokee Park at 8:30 am for a group photo. The Pumpkin Spice 5k will begin at 9:00 am. Heine Brothers Coffee will be waiting for you at the finish line with a hot cup of coffee or hot chocolate, pumpkin spice optional!  All participants will receive a Heine Brothers gift card and a custom thermal coffee mug.  Post race activities will include age group and costume contest awards. 


When 8:30am
Where Scenic Loop
Louisville, KY 40204



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