Fall 2019 No Boundaries II - Summerville

Fall 2019 No Boundaries II - Summerville

No Boundaries II is designed for No Boundaries graduates and is perfect for those who recently ran their first 5K and want to improve but are not yet ready for longer distances. Track and hill work will be added to the traditional 5K walk/run interval schedule to give participants the next step in training. By the end of the program, participants will be able to run a strong 5K with no walk breaks.

Here are the details:

Graduation Race: Crowfield Plantation 5K on Saturday, October 12, 2019

Information Session: Tuesday, July 30, 2019 at 6:30pm at the Fleet Feet Summerville store

Program Begins: Tuesday August 6, 2019 at 6:30pm

Weekly Training Runs: Tuesdays at 6:30pm and Saturdays at 8:30am

Where: The group will meet at Fleet Feet Sports, 117 E. Richardson Ave., Summerville, SC 29483

Cost: $80.00

PROGRAM PERKS:

  • 10 week training schedule that includes run/walk intervals. We also offer a walking-only option. 
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and mentored workouts
  • Unlimited in-person and email support
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and mentors
  • After-program graduation party

For additional information, please contact Adrianne Dukes at adrianne@fleetfeetmountpleasant.com.

 


NEXT EVENT

Tuesday Training Session

Tuesday, August 6th at 06:30 PM

Tuesday Training Session


117 East Richardson Avenue
Summerville, SC 29483






EVENT SCHEDULE


DAY 1 Tuesday Training Session

Tuesday, Aug 6th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 2 Saturday Training Sessions

Saturday, Aug 10th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 3 Tuesday Training Session

Tuesday, Aug 13th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 4 Saturday Training Sessions

Saturday, Aug 17th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 5 Tuesday Training Session

Tuesday, Aug 20th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 6 Saturday Training Sessions

Saturday, Aug 24th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 7 Tuesday Training Session

Tuesday, Aug 27th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 8 Saturday Training Sessions

Saturday, Aug 31st 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 9 Tuesday Training Session

Tuesday, Sep 3rd 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 10 Saturday Training Sessions

Saturday, Sep 7th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 11 Tuesday Training Session

Tuesday, Sep 10th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 12 Saturday Training Sessions

Saturday, Sep 14th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 13 Tuesday Training Session

Tuesday, Sep 17th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 14 Saturday Training Sessions

Saturday, Sep 21st 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 15 Tuesday Training Session

Tuesday, Sep 24th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 16 Saturday Training Sessions

Saturday, Sep 28th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 17 Tuesday Training Session

Tuesday, Oct 1st 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 18 Saturday Training Sessions

Saturday, Oct 5th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 19 Tuesday Training Session

Tuesday, Oct 8th 6:30pm

Tuesday Training Session


When 6:30pm
Where 117 East Richardson Avenue
Summerville, SC 29483


DAY 20 Saturday Training Sessions

Saturday, Oct 12th 8:30am

Saturday Training Sessions


When 8:30am
Where 117 East Richardson Avenue
Summerville, SC 29483



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