Fleet Feet Pleasanton 5k Finish Training Fall 2019

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Fleet Feet Pleasanton 5k Finish Training Fall 2019

Welcome to our Fall 2019 5k Finish Training!

We understand that everyone is on their own journey to a healthier lifestyle.  No matter what your journey is, we will have mentors and coaches to help guide and encourage you along the way.   Join the fun and see what you can accomplish! 

This program is your first step to a new and healthier lifestyle. It utilizes the run/walk method of training and very gently increases the distance and run time each week. We start with a 1 minute running and 30 second walking guideline.  We change our intervals week to week to find an interval system that works well for you, while increasing our miles to get closer to your 5k goal.  Little by little each week, you grow and build upon the previous week. This is a supportive, non-competitive class for anyone not injured and ready to make a change.

5k Training Fall 19 Program Info

Dates: July 1, 2019 - August 24, 2019

Information Meeting: Tuesday, June 25 at 6:45 PM at Fleet Feet Pleasanton

Workout Times: Group workouts are  Tuesdays at 6:15 Saturdays at 7:30 am at Fleet Feet for a coached run.

Goal Race:Fleet Feet 5k fun run.  Please plan to participate! It's your graduation day!

Program benefits:

  • A complete 9 week training program
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!

 

  • Price is $65
  • Program Requirements:  You must be regularly walking, three days a week.  You cannot be injured.

Registration Info:

  • No participants under the age of 18.
  • No refunds or exchanges.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

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