In consideration of being allowed to participate in any way in Fleet Feet Sports Training Programs, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Fleet Feet Sports Nashville, their employees, coaches, volunteers, officers, directors, successors and assigns, the City of Brentwood, Franklin and Nashville, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law.

Trail running on primitive trails is permitted in natural areas designated as level two and three, as well as most other open space recreation areas. Trail running is not permitted in level one natural areas or park lands with State Natural Area Designation. Runners are permitted in groups of no more than 4 individuals running single file on approved open trails. Trail runners are to follow the rules of trail running etiquette as endorsed by the American Trail Running Association. These rules consist of the following 12 principles: 1. Stay on trail-do not make your own path or cut switch-backs 2. Run over obstacles-do not go around puddles or downed limbs 3. Run only on officially designated open trails-do not run on equestrian or bike trails 4. Respect wildlife-do not disturb or harm any burrows, nests or animals 5. Keep dogs on leash-leash must not exceed 6 feet 6. Don’t startle other trail users-give audible signal when approaching 7. Be friendly-share the trail and don’t spoil the nature experience of others 8. Don’t litter-pack out all trash (water bottles, gel packets, etc…) 9. Run in small groups-no more than 4 runners in single file 10. Practice safety-be familiar with the area and trail conditions, let someone know where you are 11. Leave what you find-do not disturb or remove any natural features from the park 12. Give back to the park-volunteer to help with park conservation efforts