FFRC Logan's Run 5k Fast & Finish 2019

FFRC Logan's Run 5k Fast & Finish 2019

Fleet Feet Running Club's 5k Finish focuses on those who have not been running recently, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 8 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Our 5K Fast program is there for those who want to run a faster and stronger 5k! This program focuses on PRs (personal records!) and breaking barriers in training. While both programs meet at the same time, the different groups will work on different exercises in the same location. 

 

The program meets up twice a week during the training period, Wednesday nights at 6:30pm and Saturday mornings at 9am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.

 

The summer program will start Wednesday, June 26th at 6:30pm with our Fleet Feet Pub Run! At this event you will meet your coaches/mentors, pick up your training packet and get a chance to meet other members of the group.

 


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