Fleet Feet SpeedPLAY Summer 2019

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Fleet Feet SpeedPLAY Summer 2019

**Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace.**

Base recommendations for SpeedPLAY: We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start SpeedPLAY training.

Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by ANY level of runner. In addition, interval type training is one of the most efficient ways to burn calories!

Our SpeedPlay Training Programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 8-week SpeedPlay Training Program blocks are offered 3x/year and can easily compliment any of our training programs offered throughout the year (5K – full marathon).

Summer Session | June 4, 2019 - July 23, 2019

  • Tuesdays: Verona High School Track: 300 Richard Street Verona 53593 @ 6:00PM - 7:00PM 
  • Tuesdays: Cardinal Heights Upper Middle School Track: 220 Kroncke Dr, Sun Prairie @ 6:00PM - 7:00PM

*June 4 we will meet at the Fleet Feet stores.

Spring Session: $90

More Information on our website.


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