2019 Hoop City 5k Training Program

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2019 Hoop City 5k Training Program

The 2019 Hoop City 5k Training Program is an 11 week program designed for all levels of runners, run/walkers, and walkers. Group workouts begin with a distance of 2 miles and progress to a maximum distance of 4 miles. Optional pace work is included making it a great program for those who are looking for continued direction in their training and/or to improve their 5k time. 

Perks for registered members include a coupon punch card with TONS of savings, two weekly organized and coached training workouts (including an optional weekly pace work session), weekly motivational and educational e-mails, a detailed daily training schedule, a program technical shirt, graduation party and more!

Where: Fleet Feet Longmeadow

When: Mondays @ 6:00 P.M. and Thursdays @ 6:00 P.M. - Training begins 7/22/19

How Much: $100

Why: Because you're worth it!!!

$100 Registration Fee Includes:

  • 11 week program
  • Twice-weekly coached group workouts
  • Fleet Feet Running Club membership
  • Special in-store discounts during program
  • Optional pace work on Thursdays
  • Customized program technical shirt
  • 15% off Hoop City 5K race registration
  • On site coaches and mentors
  • Team support and encouragement
  • Weekly training eNewsletter
  • “No Boundaries” collectible program patch
  • Graduation party
  • Accountability, camaraderie, and FUN


  • Monday, 7/15/19 @ 6:00 PM: Kickoff / Packet Pickup Night (also an Information Night for those who want to know more before they sign up)
  • Monday, 7/22/19 @ 6:00 PM: First Monday Group Workout / FREE "Trial Run" (no obligation, see if the program is for you!)
  • Thursday, 7/25/19 @ 6:00 PM: First Thursday Group Workout (optional pace work day)
  • Saturday, 10/5/19 @ 8:00 AM: Hoop City 5K 

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