2019 Hoop City 5k Training Program

2019 Hoop City 5k Training Program

The 2019 Hoop City 5k Training Program is an 11 week program designed for all levels of runners, run/walkers, and walkers. Group workouts begin with a distance of 2 miles and progress to a maximum distance of 4 miles. Optional pace work is included making it a great program for those who are looking for continued direction in their training and/or to improve their 5k time. 

Perks for registered members include a coupon punch card with TONS of savings, two weekly organized and coached training workouts (including an optional weekly pace work session), weekly motivational and educational e-mails, a detailed daily training schedule, a program technical shirt, graduation party and more!

Where: Fleet Feet Longmeadow

When: Mondays @ 6:00 P.M. and Thursdays @ 6:00 P.M. - Training begins 7/22/19

How Much: $100

Why: Because you're worth it!!!

$100 Registration Fee Includes:

  • 11 week program
  • Twice-weekly coached group workouts
  • Fleet Feet Running Club membership
  • Special in-store discounts during program
  • Optional pace work on Thursdays
  • Customized program technical shirt
  • 15% off Hoop City 5K race registration
  • On site coaches and mentors
  • Team support and encouragement
  • Weekly training eNewsletter
  • “No Boundaries” collectible program patch
  • Graduation party
  • Accountability, camaraderie, and FUN

IMPORTANT TRAINING DATES:

  • Monday, 7/15/19 @ 6:00 PM: Kickoff / Packet Pickup Night (also an Information Night for those who want to know more before they sign up)
  • Monday, 7/22/19 @ 6:00 PM: First Monday Group Workout / FREE "Trial Run" (no obligation, see if the program is for you!)
  • Thursday, 7/25/19 @ 6:00 PM: First Thursday Group Workout (optional pace work day)
  • Saturday, 10/5/19 @ 8:00 AM: Hoop City 5K 

NEXT EVENT

2019 Hoop City 5k Training Program - Monday Group Workout

Monday, July 22nd at 06:00 PM

Monday Group Workout - see program packet for details.


680 Bliss Road
Longmeadow, MA 01106






EVENT SCHEDULE


DAY 1 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Jul 22nd 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 2 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Jul 25th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 3 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Jul 29th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 4 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Aug 1st 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 5 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Aug 5th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 6 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Aug 8th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 7 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Aug 12th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 8 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Aug 15th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 9 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Aug 19th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 10 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Aug 22nd 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 11 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Aug 26th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 12 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Aug 29th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 13 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Sep 2nd 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 14 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Sep 5th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 15 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Sep 9th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 16 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Sep 12th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 17 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Sep 16th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 18 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Sep 19th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 19 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Sep 23rd 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 20 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Sep 26th 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 21 2019 Hoop City 5k Training Program - Monday Group Workout

Monday, Sep 30th 6:00pm

Monday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106


DAY 22 2019 Hoop City 5k Training Program - Thursday Group Workout

Thursday, Oct 3rd 6:00pm

Thursday Group Workout - see program packet for details.


When 6:00pm
Where 680 Bliss Road
Longmeadow Shops
Longmeadow, MA 01106



Share this group!     Facebook Twitter Google

Suggestions