No Boundaries Summer Session

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No Boundaries Summer Session

No Boundaries: This group focuses on beginners, but all levels of runners are welcome. This 13 week program is structured to assist you with crossing the finish line of your first race or to help existing runners meet new performance goals. Whether you are new to running or looking to run a faster 5k, this is the group for you.  

Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!

The program meets twice weekly on Wednesday evenings and Saturday mornings. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.

Summer session begins on May 22nd and finishes on August 17th. 


Program Details for No Boundaries

When: Wednesdays at 6:00p.m. and Saturdays at 8:00 a.m. weekly

Where: We meet weekly at the Fleet Feet store and run various routes.

Cost: $25; Tuesday group interval training is complimentary to your training. 

Group specific t-shirt is included!

Goal Race: Madison 5k on August 17th (Discounted rate). 

**There will be several other local/area races at discounted rates leading up to the goal race as well.**


What you can expect from this group:

• Supportive and inspiring coaching

• Fleet Feet Mentors providing support on each run and at races

• Encouragement and motivation

• Weekly training outline and suggestions

• Fleet Feet key tag for group check ins

• Incentives, prizes, and giveaways

• Discounts on various local races and goal race

• Educational demos on nutrition, strength, injury prevention, cross training, etc.

• Non-competitive environment


An informational meeting will be held at Fleet Feet Rockford on May 8th from 5:30 p.m. to 6:30 p.m. *We highly suggest attendance at this meeting.

Please contact Jenn at ( or call the store at 779-423-1435 for more information. 


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