5k Finish No Boundaries Julie Valentine 2019
No Boundaries is a nationally organized and recognized program, offered at Fleet Feet Sports stores across the country. The program is structured to help you cross the finish line of your first 5k (3.1 miles) in just 10 weeks! The program, like Fleet Feet Sports, is all-inclusive. It knows no shape, size or speed. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you! All fitness levels are welcome! Within No Boundaries, we will offer three training plans (we meet as one large group and split up into small groups for the workout.) No Boundaries Walk/Run: This is our classic NoBo group, focusing on the beginner. It's great for new runners, as well as those coming of injury or rest who want a way to get back into things gradually. The program starts at run 1 minute, walk 2 minutes for a short distance and ends with run 4 minutes, walk 1 minute for the race. No Boundaries Run Group: This group starts at 1 mile and is for those that can already run some or all of 1 mile (for example run 4 minutes, walk 1 minute) and want to work up to running most or all of the 5k goal race with some walking breaks if needed. No Boundaries Walk: With mentors dedicated to walking workouts, No Boundaries Walk is for a participant who wants to start out walking 1 mile and work up to walking 3.5 miles by race day! All paces are welcome to join the walking group. We meet twice a week during the training period, Thursdays at 6 pm and Saturdays at 8 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. The cost of the program is $100 (less than $5 a practice).Early Bird Rate is only $90!! This includes a No Boundaries labeled technical shirt, giveaways, informative clinics, expert coaching and mentor assistance.
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