FFRC No Boundaries 5k - VAN SUMMER 2019

FFRC No Boundaries 5k - VAN SUMMER 2019

JOIN FLEET FEET VANCOUVER TO RUN/WALK YOUR FIRST 5K!

No Boundaries 5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. No Boundaries 5k Fast is for those participants who have completed No Boundaries and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our SUMMER session is around the corner and we will be training to run the 26th Annual Lyle's Myles 5k on July 13, 2019 in Vancouver, WA.

When: Weekly training runs will be at 6pm on Tuesdays and Saturdays at 8:30 am. Our first training run will be May 7, 2019.

Where: Fleet Feet Vancouver

INFO NIGHT:  TBA

Program Cost: SUMMER SESSION SPECIAL $49+tax before 5/3 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)

Requirements: Our Summer session brings warm and hot temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.

As part of the No Boundaries 5k Finish & 5k Fast program, participants will receive the following:

  • A 10-week training program and calendar with workouts provided
  • Coach guided weekly training sessions. 
  • Access to coaches/mentors via email during the week
  • Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
  • Dedicated support from your coach/mentor to answer individual questions
  • The camaraderie of others with the same goal!

NEXT EVENT

No Boundaries Info Night - Tentative

Thursday, May 2nd at 06:00 PM

Fleet Feet Vancouver, Thursday, May 2nd, 6pm


16020 SE Mill Plain Blvd.
Vancouver, WA 98684






EVENT SCHEDULE


DAY 1 No Boundaries Info Night - Tentative

Thursday, May 2nd 6:00pm

Fleet Feet Vancouver, Thursday, May 2nd, 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 2 No Boundaries TUESDAY Group Run

Tuesday, May 7th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 3 No Boundaries SATURDAY Group Run

Saturday, May 11th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 4 No Boundaries TUESDAY Group Run

Tuesday, May 14th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 5 No Boundaries SATURDAY Group Run

Saturday, May 18th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 6 No Boundaries TUESDAY Group Run

Tuesday, May 21st 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 7 No Boundaries SATURDAY Group Run

Saturday, May 25th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 8 No Boundaries TUESDAY Group Run

Tuesday, May 28th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 9 No Boundaries SATURDAY Group Run

Saturday, Jun 1st 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 10 No Boundaries TUESDAY Group Run

Tuesday, Jun 4th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 11 No Boundaries SATURDAY Group Run

Saturday, Jun 8th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 12 No Boundaries TUESDAY Group Run

Tuesday, Jun 11th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 13 No Boundaries SATURDAY Group Run

Saturday, Jun 15th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 14 No Boundaries TUESDAY Group Run

Tuesday, Jun 18th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 15 No Boundaries SATURDAY Group Run

Saturday, Jun 22nd 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 16 No Boundaries TUESDAY Group Run

Tuesday, Jun 25th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 17 No Boundaries SATURDAY Group Run

Saturday, Jun 29th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 18 No Boundaries TUESDAY Group Run

Tuesday, Jul 2nd 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 19 No Boundaries SATURDAY Group Run

Saturday, Jul 6th 8:30am

Meet at Fleet Feet Vancouver to run at 8:30am


When 8:30am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 20 No Boundaries TUESDAY Group Run

Tuesday, Jul 9th 6:00pm

Meet at Fleet Feet Vancouver to run at 6pm


When 6:00pm
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684


DAY 21 No Boundaries Race Day

Saturday, Jul 13th 8:00am

Race Day info coming soon.


When 8:00am
Where 16020 SE Mill Plain Blvd.
Suite 113
Vancouver, WA 98684



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