Off the Couch

This is not an active group.
Off the Couch

This is a 4-week get-moving clinic for the absolute beginner (or for the athlete who hasn’t worked out in years).

Our emphasis is on getting started wherever you are: run/walk interval coaching and review of fundamentals.

The class meets Wednesdays and Saturdays. Feeds into Feb. NoBo 5K class. January 7-January 31


No event has been created for this group



Share this group!     Facebook Twitter Google

Suggestions