Spring 2019 Intermediate and Advanced 5K

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Spring 2019 Intermediate and Advanced 5K

Spring 2019 5K Program: Intermediate and Advanced Level

We are excited to announce our spring 2019 5K intermediate and advanced training programs. Join Fleet Feet and our sponsors  NUUN, for this 10-week program designed for individuals who can run at least one and a half to two miles and would like to be part of a team and coaching to run a 5K at your personal best. This program is also ideal for people who have run before and want to build their fitness in the winter and prepare for spring training. It's a great way to get ready for the Running with the Law 5k on June 22nd, 2019.

Sponsored by: 

          

     

Registration is now open!!

PROGRAM DETAILS

Join our program and receive:

  • a detailed daily training plan for the 10 weeks of the program
  • twice-weekly coached group runs
  • workshops on running topics specific to the 5K distance
  • hydration station for Saturday long runs sponsored by NUUN
  • incentives for participation in group runs
  • education and motivation
  • inspirational team emails
  • workouts that will challenge you and help you understand your potential
  • new friends and camaraderie

Our supportive coaching team will provide you with the tools and training to be successful.  The team atmosphere is always positive and you will meet others with the same aspirations as you.  You may even meet a new best friend and running buddy...it happens all the time in our training programs!  Join the team and get ready to meet some pretty wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.

Program kick-off and fun run:  Wednesday, April 10th at 6:15pm at Fleet Feet Sports.  Meet the coaches, get information about the program, and update your gear so you're ready to start your training.  Bring a friend!  We'll also take the group out on a run, so you get in your first Wednesday workout.  We strongly advise that you attend this meeting.  Please note that this is a very popular program and that space is limited, so register early.

Meeting times:  Weekly coached workouts will be held on Wednesdays at 6:15 PM and Sundays at 7:30 AM at various locations around Chico. The first workout will be held on Wednesday, April 10th at 615pm.

Requirements: Intermediate/Advanced  5K - you must be comfortable completing a 1.5 mile run on the first Wednesday run. 

Goal Race:  Running with the Law 5k in Chico, CA Race registration is not included in the training program fee.

Link to register or race: https://runsignup.com/Race/CA/Chico/RunwiththeLawChico

Registration Fee: Registration is $99 through 3/31/19.  The fee goes up to $115 after 4/1/19.  The last day to request a refund is Saturday, April 13th at midnight.  

 


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