Spring 2019 Couch to 5k Training
No Boundaries is our incredibly popular training program for beginner runners. Almost 2,000 people have taken part in our No Boundaries programs. We've had people start with No Boundaries and then graduate to our 10K and then half marathon teams. We have even had a few people go all the way to the marathon. And, you can too! No Boundaries is designed so that you will build mileage with a mix of walking and running gradually and after 10 weeks of training with your dedicated coaches, you will be able to run a complete 5K. And you'll have the camaraderie of others just like you. Get ready to be with a highly social and supportive team!
Program Informational Meeting and Fun Walk: Wednesday, April 10th at 6:15PM at Fleet Feet Sports. Meet the coach, get information about the program, and update your gear so you're ready to start your training. Bring a friend! We'll go out on a fun walk so you can get in a workout and see how the programs are structured. Please note that this is a very popular program and that space is limited, so register early!
Meeting times: Weekly coached workouts will be on Wednesdays at 6:15 PM and Sundays at 7:30 AM at various locations around Chico. The first workout will be held on Wednesday, April 10th at 6:15pm. The location for each run will be announced via email by your coaches!
Registration is now open!
Join our team and receive:
- twice weekly group workouts with trained coaches and supportive mentors
- a detailed 10 week training program
- workshops on the fundamentals of running
- incentives for participating in group run
- education, motivation and accountability
- inspirational team emails
- new friends and camaraderie - you may meet your new best friend on the team!
Our supportive coaching team will provide you with the tools and training to be successful. Our mentors provide inspiration and share their experience with team members. The team atmosphere is always positive and you will meet others with the same aspirations as you. You may even meet a new best friend and running buddy...it happens all the time in our training programs. Join the team and get ready to meet some pretty wonderful coaches, amazing mentors, and lots of other people who want to lead a life of fitness.
Requirements: You must be able to walk for 30 minutes and be healthy enough to start running upon entering the program. If you have a medical condition that may be affected by exercise, or you have an injury going into the program, you should get clearance from your doctor before starting this program. Children 16 years and older may register with a participating adult. This program always starts off with a mix of running and walking for your first workout and you will build your running endurance from there!
Goal race: Running with the Law in Chico, CA on June 22nd, 2019. The No Boundaries registration fee does not include the race entry fee.
Registration fee: Registration is $99 through 3/31/19 and the fee goes up to $115 on 4/1/19- 4/13/19. The last day to request a refund is 4/13/19 at 11:59pm.
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