Fleet Feet Pleasanton Spring 2019 10k Training

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Fleet Feet Pleasanton Spring 2019 10k Training

Welcome to Fleet Feet 10K Training Program. 

Have you completed a 5k and want to go further?  Our 9 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances.  Our program uses the run/walk method of training.

Program Dates:  April 15th - June 16th, 2019

Information Meeting:   April 8th at 6:45 pm

Goal RaceMarina Bay Running Festival on June 16th

Group Workouts:  2 days a week.  We will have our long runs on Saturday mornings at 7:30 am.

  • Wednesdays at 6:15pm - Speed workout, beginning at Fleet Feet.
  • Saturdays at 7:30am - Long run, beginning at Fleet Feet.

Program Benefits:

  • A 9 week written training plan
  • 2 weekly group workouts
  • Cool technical training shirt
  • Water or Nuun electrolyte replacement at Saturday workouts
  • Email support from your coach
  • Encouragement, support, and FUN!
  • 10% discount on gear at Fleet Feet Pleasanton while the class is in session

Price: $95.  Cost does not include race fee.

Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

  • No participants under the age of 18.
  • No refunds or exchanges.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

Questions about the program?  Please email the coach.

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