2019 Summer Intermediate 5K Training Program

Our group is perfect for those who have run their first 5K and want to improve but are not yet ready for longer distances or for seasoned runners who want to meet a new 5K goal. We have two group workouts and provide two homework assignments per week. We will also give information regarding many topics such as: hydration, nutrition, preventing injuries, proper gear, and more. Plus, you will have the camaraderie of others just like you! Come join us...running changes everything!


NEXT EVENT

Summer 5k Training Wednesday Workout

Wednesday, June 12th at 05:30 PM

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Summer 5k Training Wednesday Workout

Wednesday, Jun 12th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Summer 5k Training Sunday Workout

Sunday, Jun 16th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Summer 5k Training Wednesday Workout

Wednesday, Jun 19th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Summer 5k Training Sunday Workout

Sunday, Jun 23rd 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Summer 5k Training Wednesday Workout

Wednesday, Jun 26th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Summer 5k Training Sunday Workout

Sunday, Jun 30th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Summer 5k Training Wednesday Workout

Wednesday, Jul 3rd 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Summer 5k Training Sunday Workout

Sunday, Jul 7th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Summer 5k Training Wednesday Workout

Wednesday, Jul 10th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Summer 5k Training Sunday Workout

Sunday, Jul 14th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Summer 5k Training Wednesday Workout

Wednesday, Jul 17th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Summer 5k Training Sunday Workout

Sunday, Jul 21st 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Summer 5k Training Wednesday Workout

Wednesday, Jul 24th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Summer 5k Training Sunday Workout

Sunday, Jul 28th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Summer 5k Training Wednesday Workout

Wednesday, Jul 31st 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 Summer 5k Training Sunday Workout

Sunday, Aug 4th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 17 Summer 5k Training Wednesday Workout

Wednesday, Aug 7th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 18 Summer 5k Training Sunday Workout

Sunday, Aug 11th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 19 Summer 5k Training Wednesday Workout

Wednesday, Aug 14th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 20 Summer 5k Training Sunday Workout

Sunday, Aug 18th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 21 Summer 5k Training Wednesday Workout

Wednesday, Aug 21st 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 22 Summer 5k Training Sunday Workout

Sunday, Aug 25th 7:30am

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 23 Summer 5k Training Wednesday Workout

Wednesday, Aug 28th 5:30pm

Participants will be led by coaches and mentors to complete the weekly workouts.  There will also occasionally be speakers to further explain weekly topics that have been emailed by the coaches.  Refer to weekly coach emails for location and workout.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522



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