2019 Spring SpeedPlay

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2019 Spring SpeedPlay

Don't let the name scare you off, if you can complete a 2-mile run then SpeedPlay is for you!

Our SpeedPlay Training Program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. These speed workouts are aimed to make you a faster, more efficient runner or run/walker. During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

SpeedPlay Details:

  • 7 week program (7 group workouts)
  • Work outs begin on February 21, 2019 and go through April 4, 2019
  • Weekly email outlining that weeks workout, any special activities and coaching tips.

SpeedPlay Includes:

  • Weekly drills and mechanics training
  • Coached weekly track workouts designed to improve runner threshold speed and cardiovascular efficiency
  • Weekly email from coach
  • 7 weeks of fun on a track with other local runners of all abilities!

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