2019 10k Rock Runners Trail Training Group

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2019 10k Rock Runners Trail Training Group

The 10k Trail Program focuses on the beginner/intermediate runner. Our supportive coaching team will provide you with the tools and training to successfully complete a 10k trail race. If you are looking to learn how to run on a variety of trails or want to meet new trail running friends, then join our fun group of trail fanatics. All participants will receive a detailed training program, weekly coached group training runs, and educational clinics on topics such as proper race nutrition, becoming an independent trail runner, and avoiding injury. The program meets twice a week for coached trail runs.

Dates: March 25th-June 1st.

Training Location: Butcher Rd/Bike Path entrance to Lagoon Valley Park

Informational meeting: March 19, 2019 7:00pm at Vacaville Fleet Feet

Program Cost: $105

PROGRAM BENEFITS:

10-week daily training schedule with trail and road paced workouts

2 weekly group workouts led by RRCA Certified and experienced Fleet Feet Coaches

TRX/Fleet Feet Reward Program

Weekly Yoga at Fleet Feet on Sundays at 9am

Weekly training newsletter with training tips, workout locations and more.

Education on proper trail running form, pacing, fueling, stretching, and more

Group Sponsored Altra Swag

PROGRAM LOGISTICS: First group workout: Wednesday March 27th, 2018 at 6:15 pm @ Butcher Rd/Bike Path

Wednesdays 6:15pm- Group Trail Run

Saturdays 8:00am- Group Trail Run

Goal Race: Lynch Canyon 10k Trail Race on June 1, 2019


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