2019 10k Rock Runners Trail Training Group
The 10k Trail Program focuses on the beginner/intermediate runner. Our supportive coaching team will provide you with the tools and training to successfully complete a 10k trail race. If you are looking to learn how to run on a variety of trails or want to meet new trail running friends, then join our fun group of trail fanatics. All participants will receive a detailed training program, weekly coached group training runs, and educational clinics on topics such as proper race nutrition, becoming an independent trail runner, and avoiding injury. The program meets twice a week for coached trail runs.
Dates: March 25th-June 1st.
Training Location: Butcher Rd/Bike Path entrance to Lagoon Valley Park
Informational meeting: March 19, 2019 7:00pm at Vacaville Fleet Feet
Program Cost: $105
PROGRAM BENEFITS:
10-week daily training schedule with trail and road paced workouts
2 weekly group workouts led by RRCA Certified and experienced Fleet Feet Coaches
TRX/Fleet Feet Reward Program
Weekly Yoga at Fleet Feet on Sundays at 9am
Weekly training newsletter with training tips, workout locations and more.
Education on proper trail running form, pacing, fueling, stretching, and more
Group Sponsored Altra Swag
PROGRAM LOGISTICS: First group workout: Wednesday March 27th, 2018 at 6:15 pm @ Butcher Rd/Bike Path
Wednesdays 6:15pm- Group Trail Run
Saturdays 8:00am- Group Trail Run
Goal Race: Lynch Canyon 10k Trail Race on June 1, 2019