Fleet Feet SpeedPLAY Spring 2019

Fleet Feet SpeedPLAY Spring 2019

**Don't let the name scare you, SpeedPLAY is not just for “fast” runners, it is open to anyone who wants to work on becoming more efficient while challenging their current running pace.**

Base recommendations for SpeedPLAY: We recommend you be able to run 3 miles continuously with a weekly average of 10-15 miles/week to start SpeedPLAY training.

Speed work is an important part of any training routine. Speed work doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. These sessions have been carefully designed to be beneficial to those who specialize in any distance and can be utilized by ANY level of runner. In addition, interval type training is one of the most efficient ways to burn calories!

Our SpeedPlay Training Programs are a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 8-week SpeedPlay Training Program sessions are offered 3x/year and can easily compliment any of our distance programs offered throughout the year (5K – full marathon).

During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique pace specific workouts, but we will also cover topics such as dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.

Spring Session | April 2, 2019 - May 21, 2019
Tuesdays:  Fleet Feet Madison, 8440 Old Sauk Road @ 6:00PM-7:00PM
Tuesdays:  Fleet Feet Sun Prairie, 2828 Prairie Lakes Dr @ 6:00PM-7:00PM

Spring Session: $75

More Information on our website.



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