Full Marathon Training SUMMER 2019

Full Marathon Training SUMMER 2019

Powered By...NAU Physical Therapy & Wellness and Performance Health and Chiropractic

This is a Run and Run/Walk Training Program. Must be able to run 5 miles. The Full Marathon Training Program is a 20 week program that meets once a week designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

The Program meets on Tuesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.

Training begins June 25, 2019. The Full Marathon session will be training for The Space Coast Marathon on Sunday, November 24, 2019. Race registration is not included in the Training Program Fee.


NEXT EVENT

Tuesday Clinic/Run Night

Tuesday, June 25th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic/Run Night

Tuesday, Jun 25th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Jun 29th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic/Run Night

Tuesday, Jul 2nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Jul 6th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic/Run Night

Tuesday, Jul 9th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Jul 13th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic/Run Night

Tuesday, Jul 16th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Jul 20th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic/Run Night

Tuesday, Jul 23rd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Jul 27th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic/Run Night

Tuesday, Jul 30th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Aug 3rd 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic/Run Night

Tuesday, Aug 6th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Aug 10th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic/Run Night

Tuesday, Aug 13th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Aug 17th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic/Run Night

Tuesday, Aug 20th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Long Runs

Saturday, Aug 24th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic/Run Night

Tuesday, Aug 27th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Morning Long Runs

Saturday, Aug 31st 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 21 Tuesday Clinic/Run Night

Tuesday, Sep 3rd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 22 Saturday Morning Long Runs

Saturday, Sep 7th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 23 Tuesday Clinic/Run Night

Tuesday, Sep 10th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 24 Saturday Morning Long Runs

Saturday, Sep 14th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 25 Tuesday Clinic/Run Night

Tuesday, Sep 17th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 26 Saturday Morning Long Runs

Saturday, Sep 21st 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 27 Tuesday Clinic/Run Night

Tuesday, Sep 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 28 Saturday Morning Long Runs

Saturday, Sep 28th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 29 Tuesday Clinic/Run Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 30 Saturday Morning Long Runs

Saturday, Oct 5th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 31 Tuesday Clinic/Run Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 32 Saturday Morning Long Runs

Saturday, Oct 12th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 33 Tuesday Clinic/Run Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 34 Saturday Morning Long Runs

Saturday, Oct 19th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 35 Tuesday Clinic/Run Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 36 Saturday Morning Long Runs

Saturday, Oct 26th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 37 Tuesday Clinic/Run Night

Tuesday, Oct 29th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 38 Saturday Morning Long Runs

Saturday, Nov 2nd 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 39 Tuesday Clinic/Run Night

Tuesday, Nov 5th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 40 Saturday Morning Long Runs

Saturday, Nov 9th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 41 Tuesday Clinic/Run Night

Tuesday, Nov 12th 6:30pm

Tuesdays are reserved for clinic nights, field trips, and short distance runs.  Focus is on speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 42 Saturday Morning Long Runs

Saturday, Nov 16th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is on endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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