12 Week Half Marathon Training SPRING/SUMMER 2019

12 Week Half Marathon Training SPRING/SUMMER 2019

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This is a Run and Run/Walk Program. This Half Marathon Training program is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

The Program meets on Tuesday evenings and Saturday mornings. The workouts will last about an hour to up to three hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, motivational speakers, newsletters keeping you up to date and expert coaching/mentoring to help inspire and motivate you on this training journey.

Training begins August 6, 2019 for the 12 week session.  The Half Marathon session will be training for the Halloween Half.  Race Registration is not included in the Training Program Fee.


NEXT EVENT

Tuesday Clinic/Run Night

Tuesday, August 6th at 06:30 PM

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


2440 North West Federal Highway
Stuart, FL 34994






EVENT SCHEDULE


DAY 1 Tuesday Clinic/Run Night

Tuesday, Aug 6th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 2 Saturday Morning Long Runs

Saturday, Aug 10th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 3 Tuesday Clinic/Run Night

Tuesday, Aug 13th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 4 Saturday Morning Long Runs

Saturday, Aug 17th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 5 Tuesday Clinic/Run Night

Tuesday, Aug 20th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 6 Saturday Morning Long Runs

Saturday, Aug 24th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 7 Tuesday Clinic/Run Night

Tuesday, Aug 27th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 8 Saturday Morning Long Runs

Saturday, Aug 31st 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 9 Tuesday Clinic/Run Night

Tuesday, Sep 3rd 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 10 Saturday Morning Long Runs

Saturday, Sep 7th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 11 Tuesday Clinic/Run Night

Tuesday, Sep 10th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 12 Saturday Morning Long Runs

Saturday, Sep 14th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 13 Tuesday Clinic/Run Night

Tuesday, Sep 17th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 14 Saturday Morning Long Runs

Saturday, Sep 21st 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 15 Tuesday Clinic/Run Night

Tuesday, Sep 24th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 16 Saturday Morning Long Runs

Saturday, Sep 28th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 17 Tuesday Clinic/Run Night

Tuesday, Oct 1st 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 18 Saturday Morning Long Runs

Saturday, Oct 5th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 19 Tuesday Clinic/Run Night

Tuesday, Oct 8th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 20 Saturday Morning Long Runs

Saturday, Oct 12th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 21 Tuesday Clinic/Run Night

Tuesday, Oct 15th 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 22 Saturday Morning Long Runs

Saturday, Oct 19th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 23 Tuesday Clinic/Run Night

Tuesday, Oct 22nd 6:30pm

Tuesdays are reserved for clinic nights, field trips and short distance runs.  The focus is speed.


When 6:30pm
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ


DAY 24 Saturday Morning Long Runs

Saturday, Oct 26th 6:00am

Saturdays are reserved for long distance runs.  The pace is moderate as we prepare for the race.  Focus is endurance.


When 6:00am
Where 2440 North West Federal Highway
Stuart, FL 34994
More Information FAQ



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