Spring Triathlon Training Program

Spring Triathlon Training Program

Spring Sprint and Olympic Distance Triathlon Training Program:
 
THIS FORM IS TO TRACK INTEREST FOR THIS PROGRAM, TO OFFICIALLY SIGN UP YOU WILL NEED TO SIGN UP AND PAY IN STORE.

This program is great for experienced triathletes to first timers, and athletes of all ability levels who want to learn, refine, or advance their triathlon skills.  Coordinated by a coach team who has years of triathlon and run coaching experience, athletes will be well trained and motivated on how to swim, bike, and run like the athletes they see on TV.  We will work on building your racing form, transition, and race nutrition to help calm your nerves and beat the competition. This program has two group workout sessions per week, with a once a month coached bike session on the weekend. Each training session will be geared towards to all levels.
 
Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.  During this program we will have a few race preparation sessions to help you understand the techniques and nuances with the sport of triathlon.  We will be training for the Outer Banks Triathlon, but you do not have to sign up for that specific race if there was a different race you wanted to race.  Participants must bring their own bikes, must wear helmets for all group rides, and must have a beginners knowledge of swimming.  We will be focusing on swimming technique and how to be more efficient in the water.
 
  • Program Start: April 30
  • Program Length: 20 weeks
  • Price: $250
    • Price includes gym membership to the Greenville Aquatics Center
    • Early Bird Pricing for $25 off with code "EARLYBIRD" (Available until March 30, 2019)
    • FFRC Members get a 20% discount!
    • Greenville Aquatics Center members will receive $60 off the cost of the program
    • Comparable prices for triathlon coaching can range from $100-200 per month
    • Discounts cannot be combined for this program
  • Group Training Days: Tuesdays at 6:00pm (run), Thursdays at 6:00am (swim), and group bike rides once per month
  • Goal Race: Outer Banks Triathlon (September 14th or 15th depending on distance)
    • Although we have set this as our goal race, the program was planned to train anyone with a goal race around the month of September.  You do not need to sign up for our goal race to train with this program.  Feel free to contact us to learn about other race options.

THIS FORM IS TO TRACK INTEREST FOR THIS PROGRAM, TO OFFICIALLY SIGN UP YOU WILL NEED TO SIGN UP AND PAY IN STORE.


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