Spring No Boundaries 5K Training Program

Spring No Boundaries 5K Training Program

Join Fleet Feet Sports, ASICS, Balega, Motus Integrative Health and Athletico Physical Therapy to walk or run your first 5K race. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way, we'll be providing you with motivation, guidance and advice, weekly group training runs or walks, and educational clinics. Program Includes: *10 week training schedule *On site coaching from certified running coaches *Weekly coached group runs (2 times a week) *Team support and encouragement *Top quality technical running shirt *Weekly educational clinics by coaches and doctors *Free injury screenings provided by sponsored doctors throughout program *Special, participant only, in store discounts *Post run snacks and refreshments after Saturday morning group run *Emailed advice and support by certified coaches Group training runs will be on Thursday evenings at 6:15 pm and on Saturday mornings at 9 am. The Sponsors for this program are Motus Integrative Health, Athletico Physical Therapy, ASICS and Balega.



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