FFRC Spring 5k Program

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FFRC Spring 5k Program

Fleet Feet Running Club-Columbia Spring 5k training program: This is designed to help runners and run/walkers successfully complete the Governor's Cup 5k (3.1miles). The 12week program will safely train beginners for their first 5k, or help experienced runners improve upon their previous 5k time. The cost is $100. and includes a group tee-shirt. We believe all your hard work and effort deserve a symbol of achievement, which is why all Fleet Feet Running Club members will also earn a badge after completion all programs. The Governor's Cup 5k May 18th, 2019 is our program target race. However, you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Program Start: February 26th 6:30pm Irmo Community Park 7507 East view Drive. Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM Important Note: All training locations will be announced at a later date. Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.


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