FFRC Heart & Sole Women’s 5miler Training Program

FFRC Heart & Sole Women’s 5miler Training Program

Fleet Feet Columbia's Heart & Sole 5miler training program is designed to help runners and run/walkers successfully complete the Heart & Sole Women’s 5miler on April 20th, 2019. The 11 week program will safely train beginners for their first time completing a 5miler or help experienced runners improve upon their previous 5miler time. The cost is $100. and includes a group tee-shirt. The Heart & Sole Women’s 5miler is the target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Program Start: Tuesday February 5th 6:30pm Irmo Community Park 7507 Eastview Dr, 29063 Irmo, SC Program Schedule: Tuesday 6:30pm, Thursday 6:30pm and Saturday 7:00AM Important Note: All training locations will be announced at a later date. Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store.


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