FFRC Beginner 5k Finish/Fast -Spring 2019 BON
CLICK HERE FOR THE SUMMER 2019 SESSION INFO AND REGISTRATION
5k Finish is a 10-week beginners training program structured to help you cross the finish line of your first 5K. 5k Fast is for those participants who have completed our 5k Finish level and would like to improve their fitness and cross the finish line faster than before without walk intervals. Our Spring session is around the corner and we will be training to run the Tacoma City Marathon 5k on May 5, 2019.
When: Weekly training runs will be on Tuesdays at 6pm and Saturdays at 8:30 am. Our first training run will be February 26, 2019.
Where: Fleet Feet Bonney Lake
Program Cost: $69+tax before 2/22 +$20 after (Please note: Race registration for the target race is NOT included in your program cost)
Requirements: Our Spring session brings a variety of temperatures so for your safety you will be required to carry personal hydration during all group runs. If you need help choosing the appropriate water bottle and hydration products, we'd be happy to help you at one of our store locations. In low light conditions, you will be required to have reflective gear or safety lights and/or a head lamp during group runs. We want to make sure all participants are visible to traffic. Our staff would be happy to help you with this as well.
As part of the Beginner 5k Finish & 5k Fast program, participants will receive the following:
- A 10-week training program and calendar with workouts provided
- Coach guided weekly training sessions.
- Access to coaches/mentors via email during the week
- Informational clinics on proper footwear, injury prevention, nutrition, running form, and more
- Dedicated support from your coach/mentor to answer individual questions
- The camaraderie of others with the same goal!