Getting Started Running: Train for a 5K with Fleet Feet 2019

Getting Started Running: Train for a 5K with Fleet Feet 2019

Start where you are in this 10-week program preparing to run or walk a 5K race. Coaches will guide the group through fundamentals of training.

We'll meet for group training runs at Fleet Feet Menlo Park on Wednesday evenings at 6:30 p.m and Saturday mornings at 8:00 a.m. Participants will receive a weekly training newsletter, a race day technical team shirt, and special promotions.


NEXT EVENT

Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, February 27th at 06:30 PM

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


859 Santa Cruz Ave.
Menlo Park, CA 94025






EVENT SCHEDULE


DAY 1 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Feb 27th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 2 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Mar 2nd 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 3 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Mar 6th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 4 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Mar 9th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 5 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Mar 13th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 6 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Mar 16th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 7 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Mar 20th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 8 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Mar 23rd 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 9 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Mar 27th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 10 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Mar 30th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 11 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Apr 3rd 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 12 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Apr 6th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 13 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Apr 10th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 14 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Apr 13th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 15 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Apr 17th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 16 Getting Started Running: Train for a 5K with Fleet Feet 2019

Saturday, Apr 20th 8:00am

We'll meet Saturdays at 8 a.m. at Fleet Feet Menlo Park. Please meet in the back parking lot, by the back entrance.

Saturday workouts will be dedicated to endurance building. We'll do our longest run of the week, at our slowest pace!

Our Saturday workouts will last about one hour. (They will start a bit less than that and build over the weeks as our distance increases.)


When 8:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 17 Getting Started Running: Train for a 5K with Fleet Feet 2019

Wednesday, Apr 24th 6:30pm

We'll meet Wednesdays at 6:30 p.m. at Fleet Feet Menlo Park. We'll do group warm-ups then head out for a group run. Our Wednesday workouts are devoted to skill building and strengthening.

Workout sessions will last about 45 minutes.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025



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