2019 Spring Half Marathon Training

Registration Deadline passed.

The Spring Half Marathon Training Program is designed to help those who can already run a 5K with little or no walking.  The program is structured to help you cross the finish line of your first half marathon race in 12 weeks! It can also help existing half marathon runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!


NEXT EVENT

Half Marathon Saturday Workout

Saturday, February 23rd at 07:30 AM

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


1090 W. Wood St.
Decatur, IL 62522






EVENT SCHEDULE


DAY 1 Half Marathon Tuesday Workout

Tuesday, Feb 5th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 2 Half Marathon Saturday Workout

Saturday, Feb 9th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 3 Half Marathon Tuesday Workout

Tuesday, Feb 12th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 4 Half Marathon Saturday Workout

Saturday, Feb 16th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 5 Half Marathon Tuesday Workout

Tuesday, Feb 19th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 6 Half Marathon Saturday Workout

Saturday, Feb 23rd 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 7 Half Marathon Tuesday Workout

Tuesday, Feb 26th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 8 Half Marathon Saturday Workout

Saturday, Mar 2nd 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 9 Half Marathon Tuesday Workout

Tuesday, Mar 5th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 10 Half Marathon Saturday Workout

Saturday, Mar 9th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 11 Half Marathon Tuesday Workout

Tuesday, Mar 12th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 12 Half Marathon Saturday Workout

Saturday, Mar 16th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 13 Half Marathon Tuesday Workout

Tuesday, Mar 19th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 14 Half Marathon Saturday Workout

Saturday, Mar 23rd 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 15 Half Marathon Tuesday Workout

Tuesday, Mar 26th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 16 Half Marathon Saturday Workout

Saturday, Mar 30th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 17 Half Marathon Tuesday Workout

Tuesday, Apr 2nd 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 18 Half Marathon Saturday Workout

Saturday, Apr 6th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 19 Half Marathon Tuesday Workout

Tuesday, Apr 9th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 20 Half Marathon Saturday Workout

Saturday, Apr 13th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 21 Half Marathon Tuesday Workout

Tuesday, Apr 16th 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 22 Half Marathon Saturday Workout

Saturday, Apr 20th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 23 Half Marathon Tuesday Workout

Tuesday, Apr 23rd 5:30pm

Tuesday night group runs will mainly be tempo runs of varying mileage. We will occasionally do some strength training together on these nights. We will also be meeting at varying locations.


When 5:30pm
Where 1090 W. Wood St.
Decatur, IL 62522


DAY 24 Half Marathon Saturday Workout

Saturday, Apr 27th 7:30am

Our Saturday morning groups runs will be a long run. We will start at 4 miles and build up over the 12 weeks. We will meet at Fleet Feet Sports for most of these, but we will occasionally meet at different locations.


When 7:30am
Where 1090 W. Wood St.
Decatur, IL 62522



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