Fleet Feet 2019 Spring No Boundaries 5K/10K Training

Fleet Feet 2019 Spring No Boundaries 5K/10K Training

Join Fleet Feet Madison and Sun Prairie to walk or run your first 5K or 10K.

  • No Boundaries 5K: Learn to run, run/walk, or re-enter the sport
  • No Boundaries 10K: For those who have successfully completed a 5K and are ready to continue building their endurance. All levels of runners and run/walkers are welcome!

Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to keep you motivated - you’ve found it with No Boundaries. The goal of the program is to help you cross the finish line of a 5K or 10K race in 10 weeks. We provide different training plans for walking, interval running, and running so there is a group to fit your level. Each coached group workout will include some circuit training (with modifications as needed) and stretching to help you get stronger and prevent a lot of common beginner running injuries. Choose walk, run/walk, or run when you register and we can always adjust it during the program.

It's not just about completing your first 5K or 10K, or committing to the training. It's about changing your mindset, adjusting your lifestyle and becoming the best version of yourself. The true accomplishment of No Boundaries is the commitment you will make to yourself - to live a healthier and more fit lifestyle, and that is something that will reward you for a lifetime!

*age requirement for participation: 12 years of age. Parents/Guardians are required to participate in the training program if registering a person that is of minority age (under 18 years old)
*Registration into the goal race is not included in your program fee

Goal Race: Twlight 5K/10K on May 25, 2019

Early Bird Registration Rate: $89 (until Feb 25, 2019) 
Regular Registration Rate: $99 (Feb. 26 – March 11) 
Late Registration Rate: $109 (March 12 and after)

*No registrations will be accepted after Saturday, March 24, 2019

Meeting Information:

  • No Boundaries WEST: Wednesdays @ 6:00pm: Fleet Feet Sports Madison (8440 Old Sauk Rd)
  • No Boundaries EAST: Wednesdays @ 6:00pm: Fleet Feet Sports Sun Prairie (2828 Prairie Lakes Drive)
  • No Boundaries WEST & EAST TOGETHER Saturdays @ 8:00am: Vilas Park -1501 Vilas Park Drive (corner parking lot at Vilas Park Drive and Orchard Street)

More information can be found on our website.

 


NEXT EVENT

Spring No Boundaries Workout 3/27 - East

Wednesday, March 27th at 06:00 PM

No Boundaries Wednesday Group Workout - East.


2828 Prairie Lakes Drive
Sun Prairie, WI 53590






EVENT SCHEDULE


DAY 1 Spring No Boundaries Kick-Off

Sunday, Mar 17th 8:30am

This first meeting will be informational. We will run through details of the training program and talk about gear recommendations for a successful training session. The kick-off is an excellent opportunity to introduce you to the coach and mentors and will last approximately 45 – 60 minutes. We will NOT be running/walking this day. 


When 8:30am
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 2 Spring No Boundaries Workout 3/20 - East

Wednesday, Mar 20th 6:00pm

Spring No Boundaries Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 3 Spring No Boundaries Workout 3/20 - West

Wednesday, Mar 20th 6:00pm

Spring No Boundaries Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 4 Spring No Boundaries Workout 3/23 (Saturday)

Saturday, Mar 23rd 8:00am

Spring No Boundaries Combined Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 5 Spring No Boundaries Workout 3/27 - East

Wednesday, Mar 27th 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 6 Spring No Boundaries Workout 3/27 - West

Wednesday, Mar 27th 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 7 Spring No Boundaries Workout 3/30 (Saturday)

Saturday, Mar 30th 8:00am

No Boundaries combined group workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 8 Spring No Boundaries Workout 4/3 - East

Wednesday, Apr 3rd 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 9 Spring No Boundaries Workout 4/3 - West

Wednesday, Apr 3rd 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 10 Spring No Boundaries Workout 4/6 (Saturday)

Saturday, Apr 6th 8:00am

No Boundaries Combined Group Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 11 Spring No Boundaries Workout 4/10 - East

Wednesday, Apr 10th 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 12 Spring No Boundaries Workout 4/10 - West

Wednesday, Apr 10th 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 13 Spring No Boundaries Workout 4/13 (Saturday)

Saturday, Apr 13th 8:00am

No Boundaries Combined Group Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 14 Spring No Boundaries Workout 4/17 - East

Wednesday, Apr 17th 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 15 Spring No Boundaries Workout 4/17 - West

Wednesday, Apr 17th 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 16 Spring No Boundaries Workout 4/20 (Saturday)

Saturday, Apr 20th 8:00am

No Boundaries Combined Group Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 17 Spring No Boundaries Workout 4/24 - East

Wednesday, Apr 24th 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 18 Spring No Boundaries Workout 4/24 - West

Wednesday, Apr 24th 6:00pm

No Boundaries Wednesday Group Workout - West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 19 Spring No Boundaries Workout 4/27 (Saturday)

Saturday, Apr 27th 8:00am

No Boundaries Combined Group Workout - Saturday


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 20 Spring No Boundaries Workout 5/1 - East

Wednesday, May 1st 6:00pm

No Boundaries Wednesday Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 21 Spring No Boundaries Workout 5/1 - West

Wednesday, May 1st 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 22 Lake Monona 5K

Saturday, May 4th 9:00am

Race information can be found here.
This race is built into the 10K training plan and is optional for the 5K trainees.


When 9:00am
Where 1041 Nichols Rd
Monona, WI 53716


DAY 23 Spring No Boundaries Workout 5/8 - East

Wednesday, May 8th 6:00pm

No Boundaries Wednesday Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 24 Spring No Boundaries Workout 5/8 - West

Wednesday, May 8th 6:00pm

No Boundaries Wednesday Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 25 Spring No Boundaries Workout 5/11 (Saturday)

Saturday, May 11th 8:00am

No Boundaries Combined Group Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 26 Spring No Boundaries Workout 5/15 - East

Wednesday, May 15th 6:00pm

No Boundaries Wednesday Group Workout - East


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 27 Spring No Boundaries Workout 5/15 - West

Wednesday, May 15th 6:00pm

No Boundaries Wednesday Group Workout - West.


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 28 Spring No Boundaries Workout 5/18 (Saturday)

Saturday, May 18th 8:00am

No Boundaries Combined Group Workout - Saturday.


When 8:00am
Where 1501 Vilas Park Drive
Madison, WI 53715


DAY 29 Spring No Boundaries Workout 5/22 - East

Wednesday, May 22nd 6:00pm

No Boundaries Wednesday Group Workout - East.


When 6:00pm
Where 2828 Prairie Lakes Drive
Unit 106
Sun Prairie, WI 53590


DAY 30 Spring No Boundaries Workout 5/22 - West

Wednesday, May 22nd 6:00pm

No Boundaries Wednesday Group Workout - West


When 6:00pm
Where 8440 Old Sauk Rd
Middleton, WI 53562


DAY 31 Twilight 5K/10K

Saturday, May 25th 8:00pm

Race Website

Date: Saturday, May 25, 2019
Time: 8:00PM (5K) and 8:10PM (10K)
Start Line/Finish Line: E. Mifflin St. (between Wisconsin Ave and Pinckney St.) – Capitol Square


When 8:00pm
Where 2 E. Main Street
Madison, WI 53703



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