5K Fast (Rumpshaker 5K)

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5K Fast (Rumpshaker 5K)

Join the Fleet Feet Running Club with the 5K Fast program. This program is geared to get you ready for the Rumpshaker 5K on March 23, 2019. Want to improve on your 5K and already have some expderience with the distance? This is the perfect program! During the 8-week program, we'll meet you at your current fitness level and take you to the finish line!

Program includes: 
- 2 group training sessions a week (Tuesday at 6 pm, Saturday mornings at 8 am) at Veterans Park near Spain Park High School with complete access to expert coaching, Fleet Feet Running Club training coordinator and the entire Fleet Feet Birmingham family. 
- Training plan that is emailed weekly
- Clinics each week to ensure you are getting the most out of training
- Fleet Feet Running Club short-sleeve shirt
- 5K Fast patch for all that complete program
- Private Fleet Feet Running Club Kick-off event Saturday, Jan. 19 @ 5pm at Fleet Feet Birmingham
- End-of-training celebration - Details TBA

Quick Overview:
Kickoff Celebration: Saturday, January 12th  - 5 pm @ Fleet Feet Birmingham
First Training Date: Saturday, January 26th, 2019 - 8 am - Veterans Park
Season Logistics: Tuesdays @ 6 pm, Saturdays @ 8 am at Veterans Park in Hoover
Goal Race: Rumpshaker 5K  - March 23, 2019 - Downtown Birmingham
Cost: Registration: $75 through 12/31, $85 1/1-1/28


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