Off the Couch January 2019

Off the Couch January 2019

Start your year right!

This one-month class will jumpstart your fitness goals. Designed for beginning and reentry athletes, this class will focus on fitness fundamentals to get you ready for walking and endurance training. We start wherever you are.

Classes meet Wednesday evenings at 6:30 p.m. and Saturday mornings at 9 a.m. for 45 minutes, with training on warm ups, cool downs, injury prevention, running form, and fitness principles to get you walking and running through the year.


NEXT EVENT

Off the Couch January 2019

Wednesday, January 23rd at 06:30 PM

Join us to kickstart your fitness. We're ready to get you off the couch and headed toward your fittest year yet.


859 Santa Cruz Ave.
Menlo Park, CA 94025






EVENT SCHEDULE


DAY 1 Off the Couch January 2019

Wednesday, Jan 9th 6:30pm

Join us to kickstart your fitness. We're ready to get you off the couch and headed toward your fittest year yet.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 2 Off the Couch January 2019

Saturday, Jan 12th 9:00am

Skill building and endurance training. Meet in the back parking lot on Saturdays at 9 a.m.


When 9:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 3 Off the Couch January 2019

Wednesday, Jan 16th 6:30pm

Join us to kickstart your fitness. We're ready to get you off the couch and headed toward your fittest year yet.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 4 Off the Couch January 2019

Saturday, Jan 19th 9:00am

Skill building and endurance training. Meet in the back parking lot on Saturdays at 9 a.m.


When 9:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 5 Off the Couch January 2019

Wednesday, Jan 23rd 6:30pm

Join us to kickstart your fitness. We're ready to get you off the couch and headed toward your fittest year yet.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 6 Off the Couch January 2019

Saturday, Jan 26th 9:00am

Skill building and endurance training. Meet in the back parking lot on Saturdays at 9 a.m.


When 9:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 7 Off the Couch January 2019

Wednesday, Jan 30th 6:30pm

Join us to kickstart your fitness. We're ready to get you off the couch and headed toward your fittest year yet.


When 6:30pm
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025


DAY 8 Off the Couch January 2019

Saturday, Feb 2nd 9:00am

Skill building and endurance training. Meet in the back parking lot on Saturdays at 9 a.m.


When 9:00am
Where 859 Santa Cruz Ave.
Menlo Park, CA 94025



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