Rock Runners 10K Training - Spring 2019

Rock Runners 10K Training - Spring 2019

LA provides amazing trails and vistas to spice up our running regimen and provide an extra challenge. Our Rock Runners 10K trail running program targets runners who are currently comfortable doing road 10Ks. Pace groups, speed/strength work, and specific training plans will enable anyone who is interested in getting started or want to improve their trail running times to complete a race in 8 weeks. Training will take place partly at the store but also at various trails around the region.


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