2019 Spring Core Strength for Runners

This is not an active group.
2019 Spring Core Strength for Runners

A strong core helps with stablility, posture, balance and overal control; it also reinforce the way your pelvis, abs, hips, glutes and lower back work together.  The class will meet for 45-minutes over 4 weeks with each class building on exercises and poses to build strength.  Moves can be modified for different levels of strength.

Class requires an exercise or yoga mat.  Bring a resistance band if you have one; if not, one will be provided.


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