2019 Winter 5K Finish

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2019 Winter 5K Finish

5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive, new to running, or have been away from running for a while. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. You'll train to run, walk or run/walk a 5K.  The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Kick Off Meeting:  Saturday, January 19th at 8:30am at Fleet Feet Sports 

Workouts:  Mondays at 6:00pm and Saturdays at 7:30am starting Monday, January 21st.

Race Date:  St. Leo's 5K Race on Saturday, March 16th.

Cost: $125 (does not include race registration)

1st Week Longest Run:  1 mile

1st Week Mileage:  3-4 runs totaling 3-4 miles

Longest Long Run:  3-4 miles

Participants receive:  Detailed training schedule, informational clinics, "$20 off $50" apparel purchase coupon, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com


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